Goals For Therapy
We cannot change the actual event or situation that happened and caused the original hurt(s), disruption or ruptures. We can change how we respond to ourselves and the parts of ourselves that have been hurting or confused. We can begin to educate ourselves on how to truly repair and rewire our nervous systems for healing in the present and for the future. This is the exciting news of living in the 21st century! There is so much research today that proves we can rewire our neuroplastic brains and nervous systems, to better regulate and live a healthier life, develop healthier boundaries and a more collaborative approach with ourselves and others, if we choose to learn.
My goal is to help you achieve greater insight about yourself, understand your experiences more accurately, and apply an evidence based approach of collaboration and cooperation with yourself and others. This approach utilizes a multitude of counseling practices such as Cognitive Behavioral Therapy, Family Systems, Internal Family Systems, Attachment Theory, informed trauma therapy and biblical/Christ centered principles for those who desire a spiritual approach. | look forward to speaking with you soon.